function linkTo(dest){
        window.self.location=dest;
      }

function linkMenu(rel)
{
  var buttonNames = new Array("Home","Recipes","Ingredients","Alarms","Support");
  var buttonLinks = new Array("index.html","recipes.html","ingredients.html","alarms.html","support.html");

  document.write("<form action=\"\" name=\"links\">");
  for (i = 0; i < 5; i++)
  {

    document.write("<button name=\""+buttonNames[i]+
                   "\" type=\"button\" onclick=\"linkTo('"+rel+buttonLinks[i]+
                   "')\">"+buttonNames[i]+"</button><br>");
  }
  document.write("</form>");
}